Fun, Fit and Festive: How to stay healthy during the holidays

With the arrival of the festive period, most of us are not short of opportunities to relax, celebrate and have fun. This leaves many of us facing the dilemma of how to stay healthy, whilst still making the most of the holidays. A lack of sleep and the abundance of treats around certainly means that many of us face difficulties in maintaining our usual standard of health, having to later compensate by adopting fad diets and short-lived exercise regimes come New Year’s Day… However, this doesn’t have to be the…

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