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Fun, Fit and Festive: How to stay healthy during the holidays Lifestyle 

Fun, Fit and Festive: How to stay healthy during the holidays

With the arrival of the festive period, most of us are not short of opportunities to relax, celebrate and have fun. This leaves many of us facing the dilemma of how to stay healthy, whilst still making the most of the holidays. A lack of sleep and the abundance of treats around certainly means that many of us face difficulties in maintaining our usual standard of health, having to later compensate by adopting fad diets and short-lived exercise regimes come New Year’s Day… However, this doesn’t have to be the…

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#FreshersReflection: “Eat fresh food, join a sports club and don’t go overboard with alcohol” Comment 

#FreshersReflection: “Eat fresh food, join a sports club and don’t go overboard with alcohol”

It’s that time of year again – numerous nights out, alcohol, drunken food binges, hangovers, colder and darker days so no need for a bikini! I’m talking about the start of the university term. Endless fresher nights out finished off with a portion of cheesy chips and a very painful hangover the morning after. Almost everyone can relate to this scenario and is it really worth it after many people work endlessly in the months running up to summer to get their perfect ‘beach body’? For me, there is no perfect…

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